This episode is for all the recovering people-pleasers out there. If you feel like it’s hard to say “no” in an unfair situation, I’m going to give you a moral framework that lets you to speak your mind and simultaneously feel like the hero in the story of your life… at the same time! We…
We are proud to announce the acquisition of the hypnu™ app (German site here), a hypnosis app that we’ve contributed to for the past few years. Taking over from its original founders, we intend to expand the reach of the app to the English-language market, competing with the giant meditation apps by thoughtfully curating the…
We’ve recently heard of a trend of young people avoiding the news entirely to preserve their mental health. In our view, this is unnecessarily self-defeating, because it’s possible to be informed and happy at the same time. In this episode, we share how: It is possible to stay informed about world events while also prioritizing…
In one of our most focused episodes to date, Luke deconstructs the notion of perfection and suggests achiveable standards, such as authentic self-expression, that are still worth striving toward: Perfection is an unrealistic and unattainable standard that no one can truly achieve, even in simple tasks like drawing a perfect circle. Holding yourself to a…
In the eternal debate about whether the proverbial glass is half full or half empty, both arguments are often presented as equally valid. In this solo episode with Luke, he makes a case for why the glass being half full is the correct answer: A glass half full perspective encourages individuals to appreciate what they…
This episode of How to Be an Adult, the second of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling author of Memoirs of an Addicted Brain and The Biology of Desire. Marc joins Luke in our studio to discuss how popular models of addiction are flawed, and how we…
This episode of How to Be an Adult, the first of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling author of Memoirs of an Addicted Brain and The Biology of Desire. Marc joins Luke in our studio to discuss how popular models of addiction are flawed, and how we…
Not every relationship lasts forever, and it’s when a relationship ends that all your self-loving and self-caring will really matter. In this episode, Luke and Pascal draw from their own personal heartbreaks to discuss some ways to cope with a breakup: Experiencing a breakup is a normal grieving process, not a sign of being “broken.”…
We are hiring! If you’re looking to start or continue a career that makes a difference and helps people to live healthier lives, working at The Morpheus Clinic for Hypnosis could be right for you. We’re a small but well-established practice in the wellness field, and we are expanding post-pandemic. Currently we are looking for…
When you keep hearing that you need to love yourself, and nobody gives you instructions in how, it’s easy to feel stuck (and not any more loved). But self-loving people are not a different breed of human being: they’ve just internalized certain lessons earlier in life. In this episode, we’ll do our best to articulate…